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Benefit: Helps lower blood glucose levels.
How: Contains compounds that inhibit alpha-glucosidase enzymes, slowing carbohydrate absorption.
Evidence: Studies show it may help manage type 2 diabetes and insulin resistance.
Benefit: Reduces diarrhea, bloating, and stomach cramps.
How: Contains antimicrobial and anti-inflammatory agents.
Use: Traditionally used in many cultures to treat acute diarrhea.
Benefit: Aids in weight management.
How: May inhibit complex carbohydrate conversion to sugar, reducing calorie absorption.
Benefit: Lowers LDL (bad) cholesterol and improves HDL (good) cholesterol.
How: Contains antioxidants and flavonoids that support heart function.
Benefit: Fights oxidative stress and inflammation.
How: Rich in flavonoids like quercetin and polyphenols.
Benefit: Helps with acne, aging signs, and minor skin infections.
Use: Can be applied as a paste or used in facemasks to reduce bacteria and inflammation.
Benefit: Reduces hair fall and promotes scalp health.
Use: Often used in hair rinses or masks.
Tea: Add 1 tsp of guava leaf powder to hot water and steep for 5–10 minutes.
Smoothies: Blend a small amount into smoothies or health drinks.
Topically: Mix with water, aloe vera gel, or oils for face or hair masks.
Avoid large doses without medical advice, especially if pregnant or on blood sugar medication.
Start with a small amount to check for any allergic reactions.
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