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High in vitamin C, flavonoids, and polyphenols.
Helps neutralize free radicals and supports cellular health.
Acts as a natural decongestant.
Used traditionally to relieve cough, sinus issues, and bronchial congestion.
May help reduce inflammation in airways.
Strengthens the immune system due to its antimicrobial and anti-inflammatory properties.
May help reduce susceptibility to colds and flu.
Contains pine needle essential oils (like pinene) that can promote better blood flow and support cardiovascular health.
Traditionally used to improve focus, mental clarity, and reduce fatigue.
Some report a gentle energy boost after using it in teas or supplements.
May help cleanse the body due to its diuretic effect, promoting elimination of toxins through urine.
Supports eye health, skin, and overall cell regeneration.
Tea: Steep 1 tsp of powder in hot water for 10 minutes.
Smoothies: Add ½ tsp to blends for an antioxidant kick.
Capsules: Available as a supplement.
Topical: Used in natural salves and balms for joint pain relief.
⚠️ Caution: Avoid if pregnant or breastfeeding. Not all pine species are safe—some (like Ponderosa pine) can be toxic. Always ensure the powder is made from an edible, safe pine species.
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